WebOct 25, 2024 · There are several alternatives to the 12-Step AA approach that may work better for some individuals. Five alternatives to AA include: SMART Recovery: Smart Management and Recovery Training focuses on empowering the individual to sustain recovery. The content on Alcohol.org is brought to you by American Addiction Centers, a … WebJul 19, 2024 · SMART (Self-Management and Recovery Training) is a resource available for people in recovery who do not wish to attend AA or other twelve-step programs. It advertises itself as an alternative to AA, …
SMART Recovery - Meetings
WebApr 22, 2024 · SMART is an newer recovery approach, and rather different than the 12-step program of AA. SMART is based on scientific methods rather than on spirituality, with a heavy emphasis of self-empowerment, cognitive-behavioral techniques, and coping with cravings. Rather than focusing on alcohol use as the only issue, SMART methods are … WebMay 2, 2013 · 1. Start by looking ahead and setting major long-term goals for the next 5 years or so. 2. Break these long-term goals into a few essential steps – and call these mid-range goals. 3. Finally, break mid-range goals down into their essential steps – short-term goals. Then, by applying the SMART framework to short-term goals (you’ll learn ... google app for iphone 11
A Review of the SMART Addiction Recovery Program
WebFeb 28, 2024 · The SMART program is based on the idea that substance use is a way to cope with life stressors that begins as a coping strategy but becomes a problem. The program makes use of research on addiction to help participants achieve abstinence from alcohol and drugs. WebSupport groups embrace that recovery is a process, encourage help from others, and help create a recovery community. Following is a list of groups that have had a major impact … WebApr 13, 2024 · SMART™ is a popular alternative to 12-step groups like Alcoholics Anonymous. SMART™ also helps people overcome co-occurring disorders like anxiety … google app for laptops