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WebWhat is Hydrotherapy? Hydrotherapy is a common practice of rehabilitation or exercise performed in water, usually a heated indoor pool to around 33-36 degrees Celsius. … WebAqua Zumba. Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it ... WebTHRIVE group fitness classes offer workouts that improve balance and strength through lower impact exercises and special modifications. So, whether you are an active older adult or just looking for more gentle options, there’s a class for you. WATER EXERCISE. Any group fitness class that takes place in the pool is a water exercise class. dick\u0027s memphis