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Managing Panic Attacks While Flying - Verywell Mind
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WebMar 6, 2024 · Professionals will be able to help you identify what’s causing your flight fear and find effective ways to manage it. They can help you find treatment to restore your mental and physical well-being. WebMar 8, 2024 · Medications such as loratadine, desloratadine, and fexofenadine may be used while flying, if symptoms are controlled without adverse side effects after an adequate initial trial period. Muscle relaxants: This includes but is not limited to carisoprodol (Soma) and cyclobenzaprine (Flexeril). WebMar 11, 2024 · How to calm flying anxiety and fear of flying Nippoda stresses the importance of breathing exercises to remain calm before flying. "There are many techniques but, in general, it's important to inhale for a short period (5 seconds) and exhale for a longer period (7 or 8 seconds). ctzius33 swift code