WebMay 30, 2024 · Flexibility is used to describe the mobility of a single limb, joint or muscle. This, on the other hand, is crucial in your ability to move your body both efficiently and safely. Flexibility also utilizes every single component of your body and varies from person to person and joint to joint. WebSynonyms for FLEXIBILITY: adaptability, elasticity, workability, limberness, pliability, resilience, workableness, plasticity; Antonyms of FLEXIBILITY: rigidity ...
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WebApr 18, 2024 · Count to 10 slowly or time yourself for 10-30 seconds. Breathe normally during the stretch. A stretch should always be smooth and slow, never jerky or bouncy. This can cause muscles to tighten and may result in injuries. Hold the stretch for 10-30 seconds and repeat each stretch 3-5 times. Remember to breathe normally during each stretch. WebOther articles where flexible pavement is discussed: road: Pavement: Pavements are called either flexible or rigid, according to their relative flexural stiffness. Flexible pavements (see figure, left) have base courses … hotel in marion illinois
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