WebNov 20, 2024 · The row machine itself is excellent quality and I’m so happy I chose CITYROW over the other types of rowers out there. The live classes are so fun and … WebAfter a 50 minute session Garmin and Polar burned 630-635 kCal and the SmartRow app 390. I researched a bit on how this is calculated and compared that session with 6 sites. They use age/height/weight/exercise type and duration/MET. So when filling out the forms for rowing a 50min 150 [W] avg workout it was realistically more like 400-410 kCal.
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