WebQuestions about FitnessBlender, BodyFit by Amy, etc. YouTube workouts. Hi, xxFitness! I've been a fairly active person for about ten years, but I'm finding myself in a bit of a rut. … WebJun 10, 2024 · Amy Kiser Schemper, a Los Angeles–based NASM-certified trainer, proves in her BodyFit by Amy videos that super-effective workouts don't need to suck up hours of your day. Take this 30-minute Tabata video , for example: After a warm-up, you'll work through high-energy circuits that will make you start sweating fast .
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Web10 Minute Workout Program. $ 4.99. This 4 week program requires only a set of dumbbells, a mat or a soft space on the floor, and 10 Minutes a day to sculpt and tone your entire body, while blasting fat and calories. This program includes a complete 4 week schedule with 5 days of clickable workout videos, including bonus workouts, using … WebMar 1, 2024 · Amy is a Personal Trainer and Fitness Instructor with 15 years working in the industry and also is a busy mom of 2. She has a Master’s of Exercise Science from Concordia University in Chicago, and two undergraduate degrees from Virginia Tech. Amy is the founder of BodyFit by Amy, an online fitness community and YouTube Channel. … naaman of the bible
BodyFit By Amy - YouTube
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